Weigh In record (no journal entry) for 10 August 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 102.66g | Prot: 72.85g | Carbs: 135.26g.
Breakfast: Es Teh, Bakso Daging Sapi, Mie Ayam. Lunch: Kulit Ayam, Dendeng Sapi, Nasi Putih. Dinner: Kapal Api Kopi Susu. Snacks/Other: Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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