Weigh In record (no journal entry) for 10 August 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 38.80g | Prot: 90.68g | Carbs: 229.80g.
Breakfast: Кофе Эспрессо, Нектарины, Банан, Геркулес Овсяные Хлопья. Lunch: Рузик Палочки Сладкие Кукурузные, Мексиканская Смесь, Индейка Отварная. Dinner: Пирожок с Мясом. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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