Weigh In record (no journal entry) for 10 August 2019
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 62.81g | Prot: 60.48g | Carbs: 105.40g.
Breakfast: Scrambled Egg (Whole, Cooked) , Ore-Ida Just Crack An Egg Denver Scramble. Dinner: Whole Milk, Sam's Club Supreme Pizza. Snacks/Other: Keebler Honey Grahams Crackers, Whole Milk. more...
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Losing 0.3 kg a Week
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Rooie1979's Weight History
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