Weigh In record (no journal entry) for 10 August 2019
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91.1 kg
Lost so far: 20.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.45g | Prot: 100.09g | Carbs: 128.95g.
Lunch: 巧克力法式薄餅, 滷雞腿, Subway 義大利經典. Dinner: Subway 義大利經典. Snacks/Other: 瑞士芝士, 炸柳葉魚, 德芙 (Dove) 巧克力, 火龍果. more...
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Losing 0.2 kg a Week
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amnosjunm's Weight History
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