Weigh In record (no journal entry) for 09 August 2019
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45.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 109.53g | Prot: 98.73g | Carbs: 155.22g.
Breakfast: セブンイレブン 厚揚げ, 白身魚のフライ, 浅漬け, レタス. Lunch: 相模屋 おだしがしみた油揚げ, がんもどき, 伊藤ハム Kiri クリームチーズ. Dinner: セブンイレブン うの花, ビール, ミックスナッツ, キャベツ炒め. Snacks/Other: 卵, エキストラバージンオリーブオイル, DHC コラーゲン, 牛乳. more...
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1622 kcal
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Exercise:
Grocery Shopping - 25 minutes, Yoga (Hot) - 1 hour, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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nekono efu's Weight History
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