Weigh In record (no journal entry) for 10 August 2019
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62.9 kg
Lost so far: 21.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 70.55g | Prot: 58.89g | Carbs: 59.21g.
Breakfast: Zeytin, Altınkılıç Kefir, Namet Hindi Füme, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Ceviz, Gün Kurusu, Tereyağı, Bıldırcın Yumurtası, Yumurta. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Kuzu Şiş, Zeytinyağlı Kabak. Snacks/Other: Eti Karam Bitter, Nektarin. more...
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Losing 0.5 kg a Week
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nisa_cebe's Weight History
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