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體脂36.6
昨晚嗑了很多雞爪/芭樂
吃完就昏睡了😂
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 33.86g | Prot: 57.35g | Carbs: 4.14g.
Breakfast: 紅龍 澳洲純牛肉漢堡片, 荷包蛋, 全家 中杯冰美式咖啡. Lunch: 卜蜂 舒食沙拉胸. Snacks/Other: Suntory 膠原蛋白. more...
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Losing 2.8 kg a Week
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namie0623's Weight History
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