Weigh In record (no journal entry) for 10 August 2019
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.28g | Prot: 89.13g | Carbs: 131.79g.
Breakfast: Безе, Томмолоко Молоко 2,5%, Борщ. Lunch: Чеснок, Ашан Помидор, Золотая семечка Масло Подсолнечное Нерафинированное, Мистраль Гречка, Курица Вареная. more...
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Gaining 2.1 kg a Week
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klipsenok's Weight History
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