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周5
#練二頭三頭1小時多
消耗熱量約480卡
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.99g | Prot: 180.24g | Carbs: 102.70g.
Breakfast: myprotein 布朗尼白巧克力, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Lunch: 青江菜, 素食肉丸, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: Myprotein Protein Crisps, BSN Protein Crisp (Peanut Butter Crunch), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, All in分離乳清花生芝麻. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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