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8/8吃了一包牛蒡脆餅244卡x3，喝了一杯鮮奶，半杯咖啡牛奶，6片海苔煎餅，體重馬上增加0.9公斤，不行這樣啊！嚴格實施 7：30以後不能吃零食。
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 60.21g | Prot: 83.86g | Carbs: 97.78g.
Breakfast: 水, 芋頭, 黑咖啡, 水煮蛋. Lunch: 水, 豆芽菜, 水煮蛋, 小紅蘿蔔, 小黃瓜, 櫛瓜, 芋頭. Dinner: 水, 肉丸（含醬）, 傳統市場 海茸, 大成 嫩煎雞腿排, 韭菜炒雞蛋, 豆芽菜, 煮熟的椰菜花（新鮮）. more...
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1913 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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