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8/8攝取熱量超標，8/9反省了！喝了玉米鬚茶，8/10馬上消水腫，太棒了
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 99.60g | Prot: 107.35g | Carbs: 166.39g.
Lunch: 水, 涼拌黃瓜, 紫甘藍, 大成 嫩煎雞腿排, 肉丸（含醬）, 韭菜炒雞蛋, 栗子南瓜, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 水, 椰菜花（冷凍）, 小黃瓜, 栗子南瓜, 大成 嫩煎雞腿排, 肉丸（含醬）, 豆芽菜, 傳統市場 海茸. Snacks/Other: 芝士麵包, Costco 鮮奶, 六甲田莊 咖啡牛乳, 不二家 曜石芋, 星巴克 (Starbucks) 抹茶戚風蛋糕. more...
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1884 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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