Weigh In record (no journal entry) for 10 August 2019
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.47g | Prot: 20.86g | Carbs: 134.31g.
Breakfast: Gery Gery Malkist Gandum. Lunch: Udang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Teh Hijau, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Pisang, Agar-agar Pencuci Mulut. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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