Weigh In record (no journal entry) for 09 August 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.48g | Prot: 70.07g | Carbs: 144.26g.
Breakfast: Danone Griego Natural Sin Azúcar, Receta del Abuelo Jamón Pierna, Selecta Granola Tradicional, Ideal Pan Pita Integral. Lunch: Aceite de Oliva, Llanquihue Salchichas, Coors Cerveza Light, Huevo Cocido, Papa al Horno (sin Comer la Cáscara), Jumbo Bistec Posta Negra. Snacks/Other: Manzana, Naranjas, Pacari Organic Raw Cacao Nibs, Danone Griego Natural Sin Azúcar. more...
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Losing 1.7 kg a Week
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Cmv198825's Weight History
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