orange20160131's Journal, 10 Aug 19

Weigh In record (no journal entry) for 10 August 2019

64.3 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

592 kcal

Fat: 36.76g | Prot: 17.87g | Carbs: 51.18g. Breakfast: iseLect 拿鐵咖啡, 奇異果, 光泉無糖優格, Costco 可頌. more...

1760 kcal

Exercise: 跑步機 - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week


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orange20160131's Weight History