Weigh In record (no journal entry) for 09 August 2019
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 21.48g | Prot: 51.31g | Carbs: 107.57g.
Breakfast: Quaker Avena en Hojuelas , Alpina Queso Doble Crema , Heil Tostadas de Arroz con Sal Marina. Lunch: Papa Criolla, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.5 kg a Week
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sergio_sevilla1989's Weight History
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