Weigh In record (no journal entry) for 09 August 2019
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114.1 kg
Lost so far: 23.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 68.68g | Prot: 86.98g | Carbs: 18.31g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese, Johnsonville Jalapeño & Cheddar Bratwurst, Kroger Whole Eggs (Medium). Lunch: Tillamook Medium Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Hellmann's Real Mayonnaise. Dinner: Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Center Slice, Country-Style, Lean Only, Cured) . more...
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Gaining 1.3 kg a Week
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hockeypuc's Weight History
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