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×Елизавета×
Journal
10 Aug 19
×Елизавета×'s Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
60 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1313 kcal
Fat: 47.77g | Prot: 117.84g | Carbs: 103.01g.
Breakfast:
Сырники с Манкой, Крымский Молочник Творог 5%.
Lunch:
Мидии, Рапаны.
Dinner:
Яичный Белок, Чистая Линия Мороженое Фисташковое, Рыба под Маринадом.
Snacks/Other:
Вкуснотеево Творог Лёгкий 0,3%, Приготовленная Морковь, Овощное Рагу.
more...
1858 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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×Елизавета×'s Weight History
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