×Елизавета×'s Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

60 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1313 kcal

Fat: 47.77g | Prot: 117.84g | Carbs: 103.01g. Breakfast: Сырники с Манкой, Крымский Молочник Творог 5%. Lunch: Мидии, Рапаны. Dinner: Яичный Белок, Чистая Линия Мороженое Фисташковое, Рыба под Маринадом. Snacks/Other: Вкуснотеево Творог Лёгкий 0,3%, Приготовленная Морковь, Овощное Рагу. more...

1858 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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×Елизавета×'s Journal, 10 Aug 19

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