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1
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 4.90g | Prot: 9.56g | Carbs: 54.58g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Yeşil Çay. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Yeşil Fasulye. Snacks/Other: Fındık, Yeşil Elma, Sarıkız Maden Suyu. more...
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2894 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 10 minutes, Jumping Jacks (Star Jumps) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mavilii_'s Weight History
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