Weigh In record (no journal entry) for 09 August 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 137.78g | Prot: 224.64g | Carbs: 198.24g.
Breakfast: Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Bife de Carne de Vaca, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Pizza de Frango com Catupiry, Hershey's Special Dark Caramel'n'salt, Probiótica Whey Bar Low Carb, &Joy Protein Nuts Banana + Canela. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Brasil Cacau Chocolate 70%. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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