Weigh In record (no journal entry) for 09 August 2019
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 61.45g | Prot: 77.40g | Carbs: 87.84g.
Breakfast: Aguacate, La Villita Queso Tipo Manchego (17,3g), FUD Virginia Jamón de Pavo (20,8g), Tortilla de Maíz. Lunch: Tortilla de Maíz, Tomates, Lechuga, Herdez Ensalada de Verduras, Dolores Atún en Aceite. Dinner: Aguacate, FUD Jamón de Pavo, Ajo, Cebollas, Tomates, Nopales. Snacks/Other: Nuez, Mayonesa, FUD Jamón de Pavo, Pronto Gelatina Light, Turin Chocolates sin Azúcar, Papaya, Manzana Verde. more...
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Losing 0.7 kg a Week
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graciela78L's Weight History
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