lusita_'s Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

57.6 kg Lost so far: 4.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

697 kcal

Fat: 31.95g | Prot: 39.63g | Carbs: 64.70g. Breakfast: Clemente Jacques Chipotles Dulces , FUD Virginia Jamón de Pavo (20,8g), Philadelphia Rebanadas de Queso , Bimbo Pan Tostado Clásico . Lunch: Yoplait Yoghurt Natural, Manzana, Ensalada de Atún. more...

1721 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lusita_'s Journal, 09 Aug 19

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lusita_'s Weight History