Weigh In record (no journal entry) for 09 August 2019
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134.1 kg
Lost so far: 24.7 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 90.69g | Prot: 75.88g | Carbs: 226.51g.
Breakfast: Tirolez Manteiga com Sal, Tropeira Bacon em Cubos, Ovo Mexido. Lunch: Tirolez Manteiga com Sal, La Pastina Tomates em Cubos, Morangos, Ovo Mexido, Ovo Mexido (Inteiro, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Marilan Magic Toast Peito de Peru, Bauducco Torrada Ligh. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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4050 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Aninha.kayo's Weight History
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