Hyun Jane Kim's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

65.1 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

981 kcal

Fat: 72.86g | Prot: 68.15g | Carbs: 15.36g. Breakfast: NOW MCT OIL, Coffee. Dinner: Fried Egg, Cucumber Salad with Vinegar, Spinach , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

1826 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Hyun Jane Kim's Weight History

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Hyun Jane Kim's Journal, 09 Aug 19

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Hyun Jane Kim's Weight History