Weigh In record (no journal entry) for 09 August 2019
|
116.9 kg
Lost so far: 20.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
264 kcal
|
Fat: 9.30g | Prot: 3.80g | Carbs: 42.00g.
Breakfast: Guaracamp Guaraná Natural, Qualy Margarina Cremosa, Pullman Pão de Forma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger_fjb's Weight History
|