daniel.aracena's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

82 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

2042 kcal

Fat: 26.84g | Prot: 163.19g | Carbs: 305.07g. Breakfast: Pan Integral, Loncoleche Protein Yogurt Extra Proteina. Lunch: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Dinner: Lider Galletas de Arroz. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Pan Integral. more...

2946 kcal

Exercise: Weight Training (moderate) - 54 minutes, Watching TV/Computer - 2 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daniel.aracena's Journal, 09 Aug 19

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daniel.aracena's Weight History