Weigh In record (no journal entry) for 09 August 2019
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87 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 42.33g | Prot: 84.24g | Carbs: 195.31g.
Breakfast: Banana Prata, Ovo, Quaker Farelo de Aveia, Suco Verde, Ovo Frito. Lunch: Pepino (Descascado), Alface de Folha Verde, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Abóbora Cabotia, Bife de Carne de Vaca, D'aucy Mistura 4 Legumes. Dinner: Ovo (Inteiro), Menz & Gasser Geleia De Morango, Maçã, Quaker Farelo de Aveia. Snacks/Other: Batata Doce, Parmalat Leite Desnatado, Ovo Frito, Pullman Pão Integral Artesano. more...
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Gaining 0.4 kg a Week
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Eli.cerqueira's Weight History
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