Weigh In record (no journal entry) for 17 January 2013
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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786 kcal
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Fat: 55.54g | Prot: 50.12g | Carbs: 23.83g.
Breakfast: half and half, sweet n low, coffee, green tea, Boiled Egg. Lunch: cheese, eggs, salad. Dinner: pepperoni, cheese. Snacks/Other: cherry tomatoes, radish. more...
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2532 kcal
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Exercise:
Circuit Training - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LouAnn Lovato's Weight History
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