Weigh In record (no journal entry) for 09 August 2019
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70.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.43g | Prot: 87.50g | Carbs: 102.01g.
Breakfast: Nescafé Tradición, Your Goal Protein Snack Chocolate & Crispis, Manzana Verde, Your Goal Protein Snack Yoghurt & Berries, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Lentejas Hervidas, Lechuga, Brócoli, Porotos Verdes. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ambrosoli Frugelé, La Preferida Jamón de Pavo Cocido, Colun Quesillo, Jumbo Pan Pita Integral Linaza . more...
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Gaining 0.7 kg a Week
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