Weigh In record (no journal entry) for 09 August 2019
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72.7 kg
Lost so far: 18.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 44.51g | Prot: 62.98g | Carbs: 122.97g.
Breakfast: Havuç, Tam Buğday Ekmeği, Şenpiliç Nugget , Ceviz, Domatesler, Yulaflı Omlet. Lunch: Şekersiz Türk Kahvesi. Dinner: Tam Buğday Ekmeği, Cappy %100 Portakal Suyu, Karışık Yeşil Salata, Ton Balığı Salatası. more...
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Losing 2.8 kg a Week
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bircanmetehan's Weight History
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