Weigh In record (no journal entry) for 09 August 2019
|
87.6 kg
Lost so far: 39.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 25.80g | Prot: 23.90g | Carbs: 126.50g.
Lunch: McDonald's Cheeseburger. Dinner: Coca-Cola Coca-Cola Light (Flasche), Knorr Gorgonzola Sauce , REWE Gnocchi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|