Weigh In record (no journal entry) for 09 August 2019
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109.8 kg
Lost so far: 22.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 132.53g | Prot: 106.52g | Carbs: 322.23g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Substancia Pavê de Chocolate , Kibon Sorvete de Creme, Brownie, Cheesecake, Panco Pão de Hamburguer, Farofa, Feijoada, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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osantochristian's Weight History
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