Weigh In record (no journal entry) for 09 August 2019
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148.3 kg
Lost so far: 19.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 132.39g | Prot: 145.29g | Carbs: 243.95g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bananas. Lunch: Hot Chicken Bowl (Freshly). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese. more...
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Losing 0.5 kg a Week
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Nickjr1973's Weight History
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