Weigh In record (no journal entry) for 17 January 2013
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1557 kcal
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Fat: 65.12g | Prot: 80.10g | Carbs: 148.61g.
Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Iso Peanut, Wasabi Rice Chips, Kameda Crisps, Everything Bagel Chips. more...
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steady weight
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