Weigh In record (no journal entry) for 09 August 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 72.07g | Prot: 206.02g | Carbs: 353.21g.
Breakfast: REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Like Meat Filetstücke Hähnchen-Art. Dinner: Tesco Value Red Kidney Beans, Zucchini, Edeka China-Gemüse. Snacks/Other: Banane, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren, Take It Veggie Sojajoghurt. more...
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Losing 2.2 kg a Week
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