МихаилКалинин's Journal, 09 Aug 19

МихаилКалинин's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2019

70 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1265 kcal

Fat: 15.13g | Prot: 56.94g | Carbs: 225.18g. Breakfast: Волоколамское Льняное Масло, Лента Котлеты Пожарские, O'Green Спагетти. Lunch: Лента Котлеты Пожарские, O Green Спагетти из Твердых Сортов Пшеницы. more...

2456 kcal

Exercise: Cross Training - 15 minutes, Nordic Walking - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

МихаилКалинин's Weight History

View Complete History

МихаилКалинин's Journal, 09 Aug 19

Submit a Comment

МихаилКалинин's Weight History