Weigh In record (no journal entry) for 09 August 2019
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 42.07g | Prot: 56.74g | Carbs: 147.21g.
Dinner: Kerupuk Udang, Ikan Tongkol Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss, Roti, Bubur Kacang Hijau, Kue Bolu, Teh Manis, Donat Dilapisi Coklat, Keripik Singkong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|