Serpent Fou's Journal, 09 Aug 19

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89 Kg à jeûn
88 cm TdT

89 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

2341 kcal

Fat: 68.59g | Prot: 220.53g | Carbs: 192.33g. Breakfast: Auchan Croustillant Chocolat Noisettes Amandes, Myprotein 6 Layer Bar Cookies & Cream. Dinner: Poudre d'Ail, Bio Village Riz Basmati, Franprix Yaourt Nature 0%, Petit Navire Thon Entier au Naturel Albacore, Body&Fit Smart Rice. Snacks/Other: Myprotein Impact Whey Isolate Natural Banana. more...

4861 kcal

Exercise: Weight Training (Bodybuilding) - 4 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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Serpent Fou's Weight History

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Serpent Fou's Journal, 09 Aug 19

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Serpent Fou's Weight History