Weigh In record (no journal entry) for 17 January 2013
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1020 kcal
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Fat: 25.17g | Prot: 100.39g | Carbs: 101.27g.
Breakfast: Thé. Lunch: Soupe Miso, Clémentines, Fromage Blanc 0%, Épinard, Viande Des Grisons. Dinner: Surimi, Beurre, Yaourt Nature 0%, Viande Des Grisons, American Sandwich, Poêlée Catalane. Snacks/Other: Pomme, Barre Chocolat Noir & Blanc. more...
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Losing 0.7 kg a Week
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