laodes's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

70 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

716 kcal

Fat: 24.69g | Prot: 19.63g | Carbs: 109.17g. Breakfast: Mousse au Chocolat, Jacquet Briochée, Pommes Pink Lady. Lunch: Champignons. Dinner: Marque Repère Brioche Tranchée , Tomates, Champignons. Snacks/Other: Casino Brioche Tranchée, Lay's Chips. more...

1999 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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laodes's Journal, 09 Aug 19

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laodes's Weight History