Weigh In record (no journal entry) for 09 August 2019
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.18g | Prot: 24.13g | Carbs: 85.30g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Chicken Sausage, Cooked Carrots, Cooked Broccoli (from Fresh). Dinner: Boiled Egg, Indomie Rasa Ayam Spesial. more...
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Gaining 4.9 kg a Week
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rosy_trifosa's Weight History
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