Weigh In record (no journal entry) for 09 August 2019
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 33.96g | Prot: 32.27g | Carbs: 266.05g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Äpfel, Banane. Dinner: Hafermehlbrot. Snacks/Other: Coop Zöpfli, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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