binamabnehmen's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019
99.4 kg Lost so far: 19.6 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
1482 kcal Fat: 33.96g | Prot: 32.27g | Carbs: 266.05g.   Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Äpfel, Banane. Dinner: Hafermehlbrot. Snacks/Other: Coop Zöpfli, Kaffee mit Milch und Zucker. more...
Losing 1.4 kg a Week

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binamabnehmen's Weight History


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