Weigh In record (no journal entry) for 09 August 2019
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 53.14g | Prot: 44.90g | Carbs: 119.09g.
Breakfast: Chleb Żytni, Leczo z Kiełbasą, Herbata bez Cukru, KFD Kreatyna, Kawa. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Papryka Faszerowana, Melon, Banan. more...
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1548 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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