moicsteph69's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

73.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1328 kcal

Fat: 46.00g | Prot: 78.04g | Carbs: 169.74g. Breakfast: Carrefour Fibra 5 Fruits Secs, Carrefour Framboises Surgelées, Auchan Lait Écrémé. Lunch: Trattoria Alfredo Pizza Jambon Champignons. Dinner: Aldi Vinaigre Balsamique , Huile d'Olive, Chou Rouge, Fleury Michon Allumettes de Poulet , Fromage Feta, Tomates. more...

2254 kcal

Exercise: VTT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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moicsteph69's Journal, 09 Aug 19

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moicsteph69's Weight History