Scalea's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

64.2 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1254 kcal

Fat: 38.15g | Prot: 52.33g | Carbs: 128.51g. Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Красные Помидоры, Огурец (с Кожурой), Роскар Бедро Куриное Бескостное без Кожи, Гречка Отварная. Dinner: Jameson Виски, Каждый День Шаурма с Курицей. Snacks/Other: Коркунов Конфета, Соленые Крекеры. more...

1822 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Scalea's Journal, 09 Aug 19

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Scalea's Weight History