marioon_G's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

85.8 kg Lost so far: 5.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1599 kcal

Fat: 68.03g | Prot: 65.29g | Carbs: 177.38g. Breakfast: Fruit de la Passion, Innocent Jus Ananas Fruit de la Passion, Bonne Maman Confiture Abricot et Pêche, Auchan Petits Pains Grillés au Blé Complet. Lunch: McDonald's CBO, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Grande). Dinner: Fraises, Courgette, Lustucru Spaghetti Courts, Filet mignon au maroille. more...

473 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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marioon_G's Journal, 09 Aug 19

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