Weigh In record (no journal entry) for 09 August 2019
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 59.31g | Prot: 199.49g | Carbs: 265.87g.
Breakfast: Mandorle, Kellogg's W.K Kellogg Bio Cereali Integrali Original, Vivi Verde Coop Farro Soffiato Integrale Biologico, Milbona Yogurt Natural 0,1% Fat, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Pane Integrale, Petto di Pollo, Carne, Lattuga Romana, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Calvé Fresca Mayò. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Nocchiero Sgombro al Naturale , Finocchio Crudo, Riso Basmati. Snacks/Other: Ciliegie, Fin Carré Fondente 74%, Albicocche, Self Omninutrition Hydrolyzed Whey 104, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Almaverde Bio Farina di Grano Saraceno Integrale, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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