Weigh In record (no journal entry) for 09 August 2019
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124 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 81.44g | Prot: 58.27g | Carbs: 219.72g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Schuhbecks Penne mit Pilzen , Zucker. Dinner: Gutes aus der Bäckerei Das Weißbrot, Weißwein, Vapiano Pizza Prosciutto E Funghi, Rapsöl, Deluxe Lachs Carpaccio. more...
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Losing 0.7 kg a Week
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