Weigh In record (no journal entry) for 09 August 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 20.55g | Prot: 16.81g | Carbs: 13.44g.
Breakfast: Kokt Ägg, Wasa Sesam Gourmet, ICA Salami Milano, Kolibrie Brie. more...
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Losing 0.5 kg a Week
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