Weigh In record (no journal entry) for 09 August 2019
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 28.80g | Prot: 158.39g | Carbs: 337.52g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Selex Honey Rings, Milbona Skyr Lampone. Lunch: Certossa Pane di Segale, Pomodori, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Snacks/Other: Myprotein Impact Whey Protein, Pro Muscle Double Bar, Myprotein Impact Whey Protein. more...
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Losing 2.5 kg a Week
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RobertoSaponara's Weight History
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