Weigh In record (no journal entry) for 09 August 2019
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93.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.97g | Prot: 54.78g | Carbs: 144.48g.
Breakfast: Suiker, Nespresso Fortissio Lungo, AH Halfvolle Koffiemelk, AH Wilde Perziken, AH Krokante Muesli Appel Kaneel, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Biologisch Gebraden Kipfilet, Komkommer, Bolletje Ontbijtcrackers Spelt Volkoren, AH Goudse Kaas Belegen 48+, AH Gekleurde Hagel, Blue Band Goede Start, AH L&P Spelt. Dinner: AH Ijsbergsla, Yil'driz Knoflooksaus, Lidl Shoarma, AH Basic Pita Bread. Snacks/Other: Rivella Rivella, Koffie met Melk en Suiker, Mandarijn, Pruimen. more...
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Losing 3.7 kg a Week
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JannekeRN's Weight History
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